Ten years ago I would have been disgusted at the way that I look now. How is it that we slowly become comfortable with what once was extremely un-comfortable? I have realized that I eat out of boredom. I started paying attention and found that I was shoveling food of all sorts into my mouth from the time that I got up until the time that I went to bed. I stopped doing that, and have lost 10 pounds so far. I have not been rigidly watching my fat or calorie intake, either. However, I'm still 30 pounds above where I want to be, even for a maximum weight.
The other day I was looking at photos of stars who made drastic weight changes for film roles. One example was Beyonce, who reportedly lost 20 lbs. in two weeks on some concoction of lemon juice, maple syrup, and cayenne pepper...and I had to know exactly what it was! I started researching, and found the Master Cleanse. It turns out that it's not a diet at all, but a detoxification regimen that will also result in weight loss. This sounds like exactly what I need. I can only imagine the crud that is built up in my intestinal tract from 49 years of not eating right. In addition, a fasting period will help me to break the bad eating habits that I have established. I ordered the book from Barnes and Noble today.
I'm trying to focus on a healthy lifestyle. Although, I wasn't very successful this weekend. A friend took me to dinner Friday evening. We went to HuHot, which has tasty food, but it's cooked with a lot of oil. From there we went to shoot pool, which I hadn't done in some time. I drank way too much, leaving me worthless and totally unproductive on Saturday...which was exactly what I did not want to have occur. I really do wish that I'd insisted on just going to a movie, instead of to the bar.